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Category: Emotional & Mental Health

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“Time is the pivot of life activities. When you

“Time is the pivot of life activities.
When you miss a second, you miss a time in your lifetime!
Time is undoubtedly the greatest asset one can ever acquire.
The ultimate and real time is in the mind.
Time is thought and thought is time.
To mind your time, mind your thought!
To mind your life, mind your time!”
― Ernest Agyemang Yeboah

Why am I posting a pic of a November calendar?

Because this is your chance to pivot.
Pivot your life activities so you don't miss the life you desire to live.
Pivot the habits of how you are spending your time, because before you know it the time you thought you had is no longer time but just a fleeting thought.

I have been preparing to make a pivot and I want to invite you to join me.

What is the dream in your heart?
What is the goal you have desired to reach?
What is the decision you need to make, that you have been putting off?

Are you going to join me & "COME TO THE CABIN"?

It's my full-day workshop + option to upgrade to stay the night!!

LAKEFRONT COZY CABIN
+ PRETTY PENS & PLANNERS
+ WORKSHOPPING, VISION BOARDING & RADICAL RESULTS COACHING!!

+ SO MUCH MORE!

GET ON THE EARLY BIRD WAITLIST!
DON'T MISS THIS MOMENT OF PIVOT!

✨LINK IN BIO✨

#greatestasset #pivotlife #spendtime #spendingtime #mindyourthought #life #goal

“I don’t have time to plan” “I plan but ne

“I don’t have time to plan”
“I plan but never follow through”
“Meh, who needs to plan, let’s just get going”

Do any of these sound familiar?

Slowing down enough to know and understand the season you are in & to make a plan can sometimes seem counterintuitive especially for people like me with an ADHD brain.

“LETS JUST GET GOING ALREADY!!”

Whoa tiger, hold up a minute.

Knowing your season & making a plan to support the season enables you to shift into the rhythm needed to get into your flow.

Did you know that a Harvard business study found that the 3% of graduates from their MBA who had their goals written down, ended up earning ten times as much as the other 97% put together, just ten years after graduation.

Set yourself up to #crush2024 not to be crushed by the weight of another year of unmet goals.

Don’t waste the most valuable gift you have been given…
YOU 😘

#harvard #slowdown #writedown #adhdbrain #harvardbusiness #havegoals #makeaplan #goals

The space between Where you are & Where you want t

The space between
Where you are
& Where you want to be
Is what I refer to as
the “gap of misery”

“How did I get here”
“I didn’t think it would turn out this way”
“Where did the time go”
These are just a few, I hear my clients say

To close the gap
Is the goal
But without the map
Your a wandering soul

Ive been here many times in my life, and to be honest I will probably be here many times again.

I’m ok with that.
But I’m not ok with staying in the “gap of misery”

It’s a simple equation really

Humans are a bunch of patterns
> Figure out the pattern
+ See a new path
+ Break the old pattern
+ Have a plan
+ Take the imperfect, messy & uncomfortable steps
= Build the muscles needed to stick to it

Begin shifting your old BS into your new Belief Systems that close the gap of misery

Do you want to close the gap even faster?

Having a mentor, community to support you & knowing what lights your passion will move you from where you are to where you want to be
Before you know it
You’ll be out of the GAP OF MISERY

You have got this!

NO MATTER WHAT
DON’T GIVE UP
YOUR WORTH THE WORK
ITS NOW YOUR TIME TO START SHOWING UP

#beliefsystems #haveaplan #goal #humanspirit #paths #patternobserver #misery

Do you ever find yourself wishing there was a PAUS

Do you ever find yourself wishing there was a PAUSE button for life?

To catch your breathe?
To complete your task list?
To do the things that always seem to never get done in a day?

Or maybe to reset completely?

To reset your focus?
To reset your priorities so they align with what you truly value?
To reset the pace you have been running at?

Time doesn’t wait for you to catch up.
Time doesn’t stop because you do.

Time is Time.

How you spend it is 100% up to you.

You do have a PAUSE button but only you can press it.

Don’t keep wishing for something that is available to you.
Don’t keep telling yourself the same story that is preventing you from accessing what you desire.
Don’t look back wishing that you would have.

Pressing pause to reset, recalibrate and realign is all a part of making time to reconnect to yourself, and shift from a rhythm of grit to grace.

Give yourself the gift of time.

Start today with these 3 simple steps…
Move a little slower.
Breathe a little deeper.
Pause & pay attention to the space you find yourself.
Are you in a space of grit or grace?

What would grace look like?
xo Charity

#pressingpause #bestday #focus #pace #rhythm #grit #grace

“Everybody is a genius, but if you judge a fish

“Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.” Albert Einstein

This was me, for many years and due to this belief I hid my “true self” in a never ending pile of self help books, addicted to taking course after course, certification after certification, from one guru to the next. I hid my anxiety. I created structures around me to hide the mental health war that raged within my mind. I used substance to ease the high vibration and pace of my days.

I was never able to see the genius inside of me, because I was so busy looking to find the answers outside of myself. Caught in a never ending loop of trying to figure out what was wrong with me, when all the while there was so much more that was right with me.

I was so afraid that if people actually found out the truth about me (which was a lie all along) I would be abandoned, alone & rejected.

What I didn’t realize was I had abandoned myself. I rejected myself. There I was surrounded by people living a life alone.

When I started to realize I had believed a lie my entire life, an simple but mighty shift happened. I began looking for what was right & HOLY MOLY was I surprised at what I found.

WHAT YOU BELIEVE CARVES A WAY FOR WHAT YOU RECEIVE IN YOUR LIFE 💣
(see like that! I honestly didn’t even preplan that or read it off someone else’s insta page!! LOL)

I agree with one of the greatest minds that ever existed on this planet, Albert Einstein.

I AM A GENIUS.
YOU ARE A GENIUS.
IN YOUR OWN UNIQUE & SPECIAL WAY.

Your job in this life is to take the time, quiet the noise around you and in you so you can hear the truth about who you are.

#worldmentalhealthday (ok it was yesterday but what can I say I have #ADHD 😜)

Little Italy New York City 🇮🇹 It’s been

Little Italy New York City 🇮🇹

It’s been some time since we have had time away together.

It’s amazing to me how often we as humans want to avoid the tough conversations or simply just don’t know how to have them without getting caught up in a “repeat cycle” that doesn’t ever seem to go anywhere (if u can relate pls put an emoji in comments so I know I’m not alone on this one).

After coming through a season that held many of those conversations my heart can feel the beat of a new rhythm.

It’s vital to remember that no matter what season you may be in, take the time to celebrate.

Pause and enjoy the moments.

Know that every season has a beginning and end.

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