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I be gram'n, I hope you like gram'n too

Mondays Wednesdays and Fridays @ 10am join me live

Mondays Wednesdays and Fridays @ 10am join me live on insta.

Fuel for your day; mind body and spirit

Unrest, anxiety, overwhelm … shutting down, shut

Unrest, anxiety, overwhelm … shutting down, shutting in, shutting out.⁣
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These are just a few of the things I have watched my clients wrestle with over this past year.⁣
These are just a few of the things I have wrestled with over this past year.⁣
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Now more than ever we are experiencing an overload on our minds and emotions. Now more than ever we are exposed to the pain and suffering of our world.⁣
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We as humans were not designed to carry the weight of the world on our shoulders.⁣
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The design of humanity was in tribes, families, smaller communities. To connect, to support, to love, and embrace. To fight together and to cry together. When our scope gets too large, we begin to shut down, physically and mentally. When we focus on too many things, it steals the power of focus from the things that truly matter to our hearts, to our purpose, to why we were created.⁣
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Look around you. Within your four walls. Out your front window. Look into the eyes of your loved ones, of your neighbors, of yourself.⁣
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Listen to the words that are not being spoken. ⁣
Many are hurting, many are broken.⁣
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When we give we receive. ⁣
Are you looking to perceive?⁣
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Pause here, and look within. ⁣
Hear the whispers within your skin.⁣
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We cannot heal, what is not revealed.⁣
We cannot heal, what we will not feel.⁣
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Our world needs YOU more than ever, but you cannot give what you do not have.⁣
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#strength #dedication #grow #muscle #trainhard #determination #healthychoices #healthyfood #healthyeating #focus #healthylife #healthyliving #wellness

Welcome to @charityfunk! ⁣ ⁣ Have a seat and a

Welcome to @charityfunk! ⁣
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Have a seat and allow me to introduce myself because I have been noticing many new faces in here that I have never seen before! ⁣
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I’m Charity, a straight-up proud Canadian girl (with a bit of red neck in me, lol thanks to my uncles and brothers).⁣
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Born & raised as a prairie girl, in the middle of Canada, but my heart has always been West Coast Mountains baby! ⁣
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So...I now reside in the beautiful Fraser Valley British Columbia (a dream I truly thought was impossible). ⁣
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I am passionate about LIVING LIFE LOUDLY!!! ⁣
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Yup, sometimes I make my friends very uncomfortable. ⁣
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I am also passionate about helping others to do the same, to find their voice and let it roar, especially female entrepreneurs or "aspiring" female entrepreneurs.⁣
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While there are a million things I love about what I do, my favorite is coaching & teaching women, as I watch them step out of comfort and into the unknown to create a life full of love, health & beauty, defining their purpose as they go. ⁣
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I am so happy you’re here! ⁣
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Now tell me: If you sat across from me at a coffee shop, how would you introduce yourself?⁣
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I am curious (curiosity; one of my fav emotions eva!) ⁣
Who would you say you are? What would you share with me?⁣
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oh and by the way...if you want to get my FREE "Mindful Reflections Guide" and a little bit of love from me in your inbox join my "Little Letters of Love" community (link in insta bio)⁣
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#feelings #thoughts #mind #meditate #spiritual #peace #hope #encouragement #mindset #coaching #positive #compassion #spirituality #kindness #guidance #faith #wisdom

Today is #relaxationday like actually!⁣ ⁣ I di

Today is #relaxationday like actually!⁣
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I didn't even know there was such a thing. ⁣
Did you?⁣
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I grew up spending Sunday as a day to hang out, go to church and be with friends and family.⁣
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That meant no chores, no school, and not much of an agenda except to have fun and well, relax!⁣
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It's funny how as we get older this seems to be a harder concept to grasp and make the time for and yet it is more vital now for our #physicalhealth and #mentalhealth than ever before.⁣
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What did Sunday's mean to you as a child?⁣
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I would love to hear your memories!⁣
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Pop them in the comments below and let's take a moment to find relaxation in some good memories and then maybe decide to recreate them a new in your life today.⁣
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Want to be more mindful in your everyday life? ⁣
Join my "Little Letters of Love" community and get my FREE "MOMENTS TO REFLECT GUIDE" (link in insta bio) to begin creating the moments that matter to you in life, xo.⁣
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#goodmemories ⁣
#mentalhealthmatters #selfcare #mentalhealthrecovery #loveyourself #beyou #selflove #positivevibes #mindfulness

15 years. So many amazing memories made with thi

15 years.

So many amazing memories made with this man but I would be lying if I said it didn’t come with some epic fights.

I can honestly say that it is who we are and who we have become in the fights that I love most.

Because we have learned to fight well, we have learned the vital skills needed to allow each other to have a seat at the table.

We have learned that in the fight we are not fighting against each other but for each other, for a deeper understanding of each other.

We have learned that both of our voices and opinions matter (cause God knows how stubborn and opinionated we both are which can make our fights go on for far to long).

We have learned to pause the fight if it’s to late at night and we have had to much wine 🍷

We have learned that we both own our thoughts and feelings and blaming the other person never gets us anywhere but allowing ourselves to share it and be heard matters so we can find healing and restoration.

We have learned that laughter and fun is a MUST in our daily lives, no matter what’s happening in the world, in our businesses, or in our marriage.

We have learned so many things from each other, and it’s in our differences where we often feel pain but it’s also where we build our strength.

Thank you @chrisfunkmagic for your kind gentle loving spirit.

Thank you for seeing the best in me when I don’t always see it.

Thank you for hugging me when I don’t always want it.

Thank you for tickling me when im in a mood and you risk getting punched in the throat but u take the risk anyway just to make me laugh.

Thank you for being YOU even when I try to change and control you.

Thank you for coming into my life and loving me for exactly who I am and where I am in my journey.

Thank you for being such a great dog daddy to my pups that I love so much (but I do promise not more then you even tho it might seem like it sometimes).

15 years, seems like a lifetime, and like a fart in the wind (that ones for u funk😉)

Love doing this thing we call life with you by my side, xo

Now wake up and give me a present!!! Lol

ok just jokes, I already bought that.

#happyanniversarymylove of my life

LITTLE LETTERS OF LOVE FOR YOU

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