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The look in our eyes here truly captures the fact

The look in our eyes here truly captures the fact that we make the choice to feel love for each other even when we don’t see eye to eye. Creating space for unconditional love, choosing to feel love without conditions, for ourselves first, then we are able to give that to each other. No matter who you are, who your with, or where you may find yourself today, give yourself the gift to be “in” love. Sending my love to you ♥️ *
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* #speakyourtruth #followyourheart
#bodypositive #bodylove #loveyourself #physicalhealth #mentalhealth #wordstoliveby #bodykindness #selfcare #mindfulness #mindfuleating #innerhealthoutterbeauty #liveonpurpose #passion #livewithpassion #womenpower #chilliwack #mindbodyspirit #healthymindhealthybodyhealthylife #selfcare #selfcaretips #selfcarefirst #bekindtoyourbody #selfcarehacks #bekindtoyourself #choosehappy #dreamsettergoalgetter #spiritualhealth #valentinesday2021

On today’s “chat with char” (my new Facebook

On today’s “chat with char” (my new Facebook live series every Friday at 4:30pm pst - link in bio) We are going to be talking about Valentine’s Day and what that brings up for you! Does it trigger loneliness or loveliness? Don’t miss out on this time to enjoy a glass of vino or tea, and join me for this chat!! *
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* #valentines
#speakyourtruth #followyourheart
#bodypositive #bodylove #loveyourself #physicalhealth #mentalhealth #wordstoliveby #bodykindness #selfcare #mindfulness #mindfuleating #innerhealthoutterbeauty #liveonpurpose #passion #livewithpassion #womenpower #chilliwack #mindbodyspirit #healthymindhealthybodyhealthylife #selfcare #selfcaretips #selfcarefirst #bekindtoyourbody #selfcarehacks #bekindtoyourself #choosehappy #dreamsettergoalgetter #spiritualhealth

I would have never thought that I had an eating di

I would have never thought that I had an eating disorder. ⁣
I am finally free. Let me share my story with you.⁣
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I would have never thought that I had an eating disorder, but I knew that I had dis-ordered eating.⁣
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I was never in a place where I found myself binging on food and then excusing myself to go to the bathroom to purge because I felt “disgusted” with the amount of food I had just eaten.⁣
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No that wasn't me, so I thought that my eating was fairly "normal".⁣
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Waking to a cup of coffee, that led to 3-4 per day. Keeping myself so busy that I thought there was never really time to eat, and when I did "find" time it was often just enough time, to hit a drive through and grab whatever was convenient, or something I was craving. ⁣
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Often at the end of my work day I would find myself feeling totally out of control in my food choices that I would head to the McDonalds at the end of my street, gobble it down, feel sick almost immediately and then hide the bag from my husband who was at home making a healthy meal for me, as I was shovelling those hot salty fries into my mouth (only to eat a plate of food that would be waiting for me when I arrived home). ⁣
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Oh it didn't stop there! ⁣
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READ MORE...by clicking the link in my bio.
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I believed that every women lived like this...

I love this photo ❤️ not because of the reason

I love this photo ❤️ not because of the reasons you may think. I love it because the reality of this moment was... I was in a tremendous amount of pain due to Chris picking me up and squeezing me and dislocating my rib, and yet this looks like a perfect moment. I love it because we were both in a bit of a mood and the sun was going down so there was a time crunch on getting these photos. I love it because the way things look on the outside and what we show people is often not what is happening on the inside. Social media and curating our feeds has become more of a focus instead of curating/creating our lives. Then we scroll through the images and begin to feel that oh so familiar feeling wash over us of “not enough”. It’s time to begin scrolling through the images within us, curating the person we desire to be, the person we were designed to be. It’s a time and season for renewal. If we don’t go within we will go without. You are enough.
You always have been. The outer layer is just a lenses you have been looking through. If you want to look through a new lenses and experience your beauty within, join my little letters of love and begin changing the lenses you have been looking through so you can see the clearer picture ❤️ 👆🏼link in bio to my website where you can join or if your seeing this on Facebook www.charityfunk.com

Feeling foggy? I’m excited to announce that I’

Feeling foggy? I’m excited to announce that I’ve combined what I’ve been studying over the last 5 years (health + life coaching, brain function, ADHD, OCD, and the unhelpful cycles we find ourselves in over and over and over again) into a wildly transformative 12-week program called The Missing Peace. I want you to join me— so if you think (even in the slightest) that I could help, please jump on a free call with me. Just use the link on my homepage. 🧠 ✨

Little Letters of Love From Me to you

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