Emotional Coding
Did you know that we all have emotional coding etched into the fabric of who we are? Have you ever found yourself in an emotional reaction, a pattern, an emotional response and you’re not sure why? Every year, mid January, I would find myself in the same emotional pattern; feeling inadequate, a sense of heaviness, […]
I had an eating disorder?
I would have never thought that I had an eating disorder, but I knew that I had dis-ordered eating. I was never in a place where I found myself binging on food and then excusing myself to go to the bathroom to purge because I felt “disgusted” with the amount of food I had just […]
Trouble getting where you want to go?
Trouble getting where you want to go? You need the right fuel!
Time. What do you think about your time?
Do you ever wonder why you don’t get shit done? Sometimes I find that I can be so productive and it feels so good, right? Then there are those other times that I just done get shit done – why is that? It all comes down to my thoughts. My thoughts about my time, how […]