Emotional Coding
Did you know that we all have emotional coding etched into the fabric of who we are? Have you ever found yourself in an emotional reaction, a pattern, an emotional response and you’re not sure why? Every year, mid January, I would find myself in the same emotional pattern; feeling inadequate, a sense of heaviness, […]
I had an eating disorder?
I would have never thought that I had an eating disorder, but I knew that I had dis-ordered eating. I was never in a place where I found myself binging on food and then excusing myself to go to the bathroom to purge because I felt “disgusted” with the amount of food I had just […]
Time. What do you think about your time?
Do you ever wonder why you don’t get shit done? Sometimes I find that I can be so productive and it feels so good, right? Then there are those other times that I just done get shit done – why is that? It all comes down to my thoughts. My thoughts about my time, how […]